Finance & Economics / Personal Finance

Mega Backdoor Roth Calculator

Age 50+ allows catch-up contributions ($7,500 extra)

2024 limit: $23,000 ($30,500 if age 50+)

Check your plan documents or ask HR. Not all plans offer this.

This is critical - you must be able to convert while still employed

What is a Mega Backdoor Roth?

The Mega Backdoor Roth is a strategy that allows you to contribute up to $69,000 ($76,500 if 50+) to a Roth account in 2024, far exceeding the standard $7,000 Roth IRA limit.

How It Works:
  1. Max out your traditional 401(k): $23,000 ($30,500 if 50+)
  2. Get employer match (varies by company)
  3. Make after-tax (non-Roth) contributions to fill remaining capacity
  4. Immediately convert after-tax contributions to Roth 401(k) or Roth IRA
Requirements:
  • Your 401(k) plan must allow after-tax contributions (not all do)
  • Plan must allow in-service conversions or in-plan Roth conversions
  • You must have income high enough to max out contributions
Key Benefits:
  • Get tens of thousands into Roth accounts annually
  • No income limits (unlike regular Roth IRA contributions)
  • Tax-free growth and withdrawals in retirement
  • Can combine with regular backdoor Roth IRA ($7,000 more)
Important Notes:
  • Convert frequently to minimize taxable gains on earnings
  • Some plans auto-convert after-tax contributions
  • Track your after-tax basis for tax reporting
  • This is legal and IRS-approved (not a loophole)

Note: Only about 20-30% of 401(k) plans offer this option. Check with your HR or plan administrator.