Miscellaneous & Fun / Entertainment

Couch Potato Index

Hours Spent Sitting Per Day

Include work, commute, TV, gaming, etc.

• 0-0.3: Super Active

• 0.3-0.5: Moderately Active

• 0.5-0.7: Couch Potato

• 0.7-0.85: Super Couch Potato

• 0.85-1.0: Furniture

Studies show that sitting for more than 8 hours a day increases risk of heart disease, diabetes, and early death. Stand up and move every 30 minutes!

See Also